About

About Me

My name is Brittney. My husband, Brett, and I began paleo during the nutrition challenge (February 2012) at our local CrossFit gym. In the short few weeks that we’ve been doing it, we’ve each noticed a transformation in our bodies. We”re both down in body fat percentages and pounds. I have actually become quite passionate about it and have done a ton of research on paleo recipes and health benefits.

About Paleo

If you are interested in learning more about Paleo, please visit these links:

http://thepaleodiet.com/

http://www.robbwolf.com/  I read his book, The Paleo Solution: The Original Human Diet, in less than 3 days…me, a girl that doesn’t read. He gives all the scientific information in an interesting, sometimes humorous, way. Click here for the Kindle version.

The Food

The Paleo Food List

There are several paleo recipes on the web that bloggers have posted, but there are also cookbooks that can be purchased.

Here are some great blogs:

www.mrspaleo.blogspot.com

www.everydaypaleo.com

http://fastpaleo.com/

http://paleomg.com

http://nomnompaleo.com

 

Here are some paleo cookbooks:

Paleo Comfort Foods: Homestyle Cooking for a Gluten-Free Kitchen (No)

The Paleo Diet Cookbook: More than 150 recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

Well Fed: Paleo Recipes for People Who Love to Eat

Everyday Paleo

Make it Paleo: Over 200 Grain Free Recipes For Any Occasion

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)

Top 40 Quick, Easy & Delicious Paleo Breakfast Recipes (Quick, Easy & Delicious Paleo Diet Recipes)

The Primal Blueprint Cookbook: Primal, Low Carb, Paleo, Grain-Free, Dairy-Free and Gluten-Free (Primal Blueprint Series)