Paleo Country Fried Steaks

03 May

Paleo Country Fried Steaks


4 cube steaks (We just did two.)

1/4 cup coconut flour

1 tsp sea salt

1/2 tsp black pepper

1/2 tsp garlic powder

1/2 tsp onion powder

1 cup beef broth

1/2 onion, sliced

4 tbs olive oil


  • Season steaks with salt, pepper, onion powder, and garlic powder.
  • Dredge in coconut flour on both sides.  Shake off extra flour and let steak rest for 5 minutes.


  • Heat up olive oil in a large skillet over medium high heat.
  • When pan is smoking hot, add steaks and sear for 5 minutes per side to brown and make a nice crust.  Remove steak from pan.
  • Reduce heat to medium and add onions.  Cook until softened.


  • Stir in any leftover coconut flour from dredging steaks.  Add in broth and whisk.
  • Put steaks back in pan and cook for 10 more minutes until sauce thickens.


For the sides, I simply roasted up some zucchini and carrots. I got the recipe for the Country Fried Steaks from PaleoMama.

The flavor in this steak was GREAT! I will tell you that I do not like the texture of stuff made with coconut flour. It has a dry powderish texture that I cannot get over. It doesn’t bother Brett, but I will start subbing almond meal in future recipes. I think it’s okay to use it in baked treats, but it hasn’t been great in other recipes….just a personal opinion!

1 Comment

Posted by on May 3, 2012 in Beef, Gluten-Free, Paleo, Recipe


One response to “Paleo Country Fried Steaks

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