Meal Plans

Week 1  (includes a grocery list, too)

slow-cooked pork, basic spinach quiche, hearty beef stew, baked fish, turkey burgers

Week 2

carrot banana muffins, pepper steak, grilled chicken kebabs with garlic and cumin, taco salad, crockpot BBQ beef, slow-cooker pot roast

Meal Plan- Week 3

grilled chicken with rosemary and bacon, grilled pork loin chops, dry rub, paleo protein bars, almond banana chocolate chip muffins

Meal Plan and Grocery List- Week 4  (includes a grocery list!)

caprese chicken with bacon, crockpot pulled pork, spinach bacon and avocado burger, garlic shrimp and paleo spaghetti, bacon wrapped green beans, fresh tomato and avocado salad

Meal Plan and Grocery List- Week 5

Bacon Meatloaf, Garlic Balsamic Pork Tenderloin, Chicken Alfredo, Chicken Tenders, Paleo Mayo

Meal Plan and Grocery List- Week 6

Crock-Pot Smoked Beef Brisket, Chicken Pot Pie, Sirloin Steak with Garlic Butter, Buffalo Chicken Pizza, and Baked Turkey Meatballs

Meal Plan and Grocery List- Week 7

Chicken Piccata, Coffee Rubbed Pork over Cocoa Infused Sweet Potatoes with Blueberry Glaze, Jerk Turkey Burgers with Mango Salsa, Deer Steak Marinade and Dry Rub, Turkey Taco Salad


4 responses to “Meal Plans

  1. Teri

    October 13, 2012 at 1:07 pm

    I absolutely love your blog!!

  2. Katherina@paleo meal plan

    August 16, 2013 at 10:32 am

    A successful paleo lifestyle does not emerge out of habit, but more importantly it must be a product of self discipline and determination. When I started on paleo diet, it was so difficult to deviate from the foods you have gotten used to- then I came across an article about the importance of having a meal plan. A paleo meal plan keeps you on track – they are like road maps that will lead you to your ultimate destination. The meal plan you wrote in this article will surely help me stay on the right track. Truly this is helpful to most beginners in paleo diet. :-)


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